Lipid is a fatty substance produced by your liver which is vital for the functioning of your body. The lipid is also known as cholesterol. Cholesterol can also be acquired through some foods. High cholesterol does not show any symptoms but results in health risks in due course of time. High cholesterol would increase the risks of diabetes and cardiovascular diseases. The cholesterol is of two kinds HDL & LDL. The HDL is the good cholesterol and LDL is considered to be bad. Our body must possess more of HDL and must reduce the LDL count here are few home remedies on how to reduce the high cholesterol.
- Vitamin C Rich Food
A significant intake of vitamin C would reduce the level of HDL cholesterol. Try taking 500 mg of vitamin C supplements on a daily basis to lessen the level of LDL cholesterol and triglyceride in your blood. It also advised taking some vitamin C rich fruits like oranges, kiwi, papaya, lemon, pineapple, and strawberries. These fruits act as best home remedies for high cholesterol.
- Green Tea
Green tea helps you in lowering the LDL cholesterol. catechins a major component present in green tea would help you in reducing the plasma in LDL thus it gets cut. For best results drink two-three cups of green tea. Green is an effective home remedy for high cholesterol.
The soluble fibers present in oats would be very useful in reducing the level of bad cholesterol in your body. A bowl of oats as breakfast would help you effectively in reducing the cholesterol.
- Omega 3 Fatty Acids
Foods such as walnuts and cod liver oil are rich in omega 3 fatty acids which will minimize the level of cholesterol and also prevents you from acquiring furthermore bad cholesterol. Include walnuts in your everyday diet and take up to 300-500 mg of fish oil or fish oil supplements.
Studies have proven that garlic reduces the level of cholesterol. Therefore garlic is the best home remedy for high cholesterol, include few cloves of raw garlic to your salads and some while cooking. For best results much on two to three cloves of garlic every day.
6.Flax SeedsFlax seeds oil is rich in alpha-linolenic acid, this is an omega 3 fatty acids and will help you in lowering the levels of cholesterol. You can snack on a handful of roasted flax seeds or add them up in your daily cooking.