Neck pain occurs exactly on the nape of the neck, which is located exactly n the upper part of the neck and the lower part of the back head. The pain is more of frustrating and occurs when you are seated in a wrong position, stress and tension. Here are some of the most effective home remedies for neck pain.
- Some of the causes of neck pain include
- Poor sleeping posture
- Bad sitting posture
- Spending long hours in preparing for exams
- Injury in neck and shoulders
Here are some of the effective home remedies for neck pain. Since these remedies are natural they will save you from side effects.
Apple Cider Vinegar
Apple cider vinegar has rich antioxidants and is well known for its anti-inflammatory properties. The anti-inflammatory properties will help you in warding off the neck pain and will give a soothing effect over it. The application of ACV will get you intense relief over the pain immediately.Mix equal quantity of tepid water to ACV and dip a clean cotton cloth or a paper towel in it and put the towel on your neck and let it sit for an hour or two. This will really be effective in warding off the pain. ACV is the best of home remedies for neck pain.
The oil helps you in enhancing the blood flow and makes the affected place warmer. Apart from massaging you can also add this essential oil to your bath water and reap its benefits. Dab few drops of this oil directly on the affected area and massage a little or rub for few minutes. Let this application sit for an hour and then you could wash your neck with tepid water. This would yield best and effective results when the method is repeated twice daily.
urmeric is one of the best home remedies for neck pain and also to many other ailments. The anti-inflammatory properties of this spice will really be helpful in warding off the pain and inflammation in any parts of the body. Mix 2 teaspoons of fresh turmeric powder in a glass of warm milk and drink before you hit the bed and also mix some turmeric and coconut oil and heat them up. Apply this ointment on the affected areas and leave it overnight. Wash off the remnants by morning.