Yoga poses give an exercise to the body parts in a secured way. It gives the mind a relaxation and stresses free nature. Regular practice of yoga will helps in stretching and flexibility of bones and muscles. Various limbs problems are rectified using yoga poses. There are many types of yoga poses which will help you to overcome varied chronic diseases. Let us see some 8 health benefits of yoga poses.
Kneel down on a floor mat; bend down in the forward direction until your forehead touches the floor by stretching the hands above the head. This pose will help you in relieving hip strain, back pain, and neck pain.
Sit erect comfortably on the floor mat and keep your feet diagonally on opposite side thigh (right feet on left thigh and left feet on right thigh). This poses helps in reducing the anxiety level and menstrual pain.
Sit erect in chair position with the legs closed and stretching the hands above head. This poses will strengthen the hip bones, chest, and shoulders.
Navasana builds your abdomen strong. Sit erect on the floor mat, slightly bend backward, and by chin facing forward direction lift your hands to hold the lifted legs. This will resemble a boat structure.
Savasana seems to be very easy doing pose but it lowers the blood pressure and provides relaxation to mind. Simply stretch your legs and hands and lie on the floor mat by closing your eyes by breathing in and out smoothly.
This pose especially strengthens your arms. By placing your arms as the complete balance lift your body upwards. Use the wall support for some days.
Kneel on the floor mat; bend in a forward direction by facing downwards and with the help of your hands as a balance lift your body (in the bent position) above the floor with 1-2 inches gap. It will strengthen the forearms and abdomen.
Downward Dog Pose
This pose will help you in weight loss. Lie on the floor mat by facing downwards. With the balance of your legs and hands lift your hip in the upward direction. It resembles the downward ‘V’ position.