Health benefits, Health remedies

8 Health Benefits Of Yoga Poses

Yoga poses give an exercise to the body parts in a secured way. It gives the mind a relaxation and stresses free nature. Regular practice of yoga will helps in stretching and flexibility of bones and muscles. Various limbs problems are rectified using yoga poses. There are many types of yoga poses which will help you to overcome varied chronic diseases.   Let us see some 8 health benefits of yoga poses.

Child Pose

child-pose

Kneel down on a floor mat; bend down in the forward direction until your forehead touches the floor by stretching the hands above the head. This pose will help you in relieving hip strain, back pain, and neck pain.

Sukhasana

Sit erect comfortably on the floor mat and keep your feet diagonally on opposite side thigh (right feet on left thigh and left feet on right thigh). This poses helps in reducing the anxiety level and menstrual pain.

Utkatasana

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Sit erect in chair position with the legs closed and stretching the hands above head. This poses will strengthen the hip bones, chest, and shoulders.

Navasana

Navasana builds your abdomen strong. Sit erect on the floor mat, slightly bend backward, and by chin facing forward direction lift your hands to hold the lifted legs. This will resemble a boat structure.

Savasana

savasana

Savasana seems to be very easy doing pose but it lowers the blood pressure and provides relaxation to mind. Simply stretch your legs and hands and lie on the floor mat by closing your eyes by breathing in and out smoothly.

Pincha Mayurasana

This pose especially strengthens your arms. By placing your arms as the complete balance lift your body upwards. Use the wall support for some days.

Bakasana

how-to-do-the-bakasana-kakasana-and-what-are-its-benefits

Kneel on the floor mat; bend in a forward direction by facing downwards and with the help of your hands as a balance lift your body (in the bent position) above the floor with 1-2 inches gap. It will strengthen the forearms and abdomen.

Downward Dog Pose

This pose will help you in weight loss. Lie on the floor mat by facing downwards. With the balance of your legs and hands lift your hip in the upward direction. It resembles the downward ‘V’ position.

 

 

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Top 5 Home Remedies for Obesity

Excess storage of energy in the form of fat is known as obesity. Obesity will be an awful burden for the people who carry it. Without proper diet, exercise and excess consumption of fat-rich foods will lead to obesity. Nowadays it is becoming a common factor because of poor diet management. Obesity will also lead a way to various diseases such as heart attacks, hypertension, gall bladder disorders and diabetics. Here are some adequate home remedies for obesity.

 

Lemon and Honey

 

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Home remedies for obesity start with lemon and honey. The combination of lemon and honey is considered as the best home remedies for obesity. They will help you in increasing your metabolic rate of the body. Start a day with lemon and honey on an empty stomach. Take a glass of lukewarm water, add 2 teaspoons of lemon juice and 1 teaspoon of honey stir well and consume. Repeat this daily.

Ginger

Ginger is a best natural medicine for obesity. Ginger makes the digestive process efficient by maintaining the excretion of unwanted fats. Ginger provides the satisfaction of the meal consumed hence it avoids the excess consumption of food. Prepare a ginger tea by adding ginger powder or fresh ginger root to the boiling water, steep it for 5-10 minutes, add honey to it and consume it twice a day.

Cabbage

cabbage

Cabbage is a phenomenal home solution for losing weight quick. Tartaric corrosive present in cabbage resists the change of starches and sugar into fat.  Add cabbages to your regular diet which will be an ideal approach to get in shape.

Mint

Mint is an extremely helpful herb with regards to weight loss. Mint not just expands your feeling of completion and fulfillment in eating; it improves your sense of taste and smell. This implies you get happier with your feast. Mint can be taken in the form of chutney or mint tea.

Curry Leaves

curry-leaf-benefit

Curry leaves are not only known for its aromatic nature it is also used as the best natural medicine for obesity. You can regulate adding curry leaves to your diet or else simply start chew some fresh curry leaves and consume the juice extracted from it.